Head to Health
Wherever you are on your mental health journey, Head to Health is here to help you find the information, resources, and services that most suit your needs. Whether you want to improve your overall sense of wellbeing, or you need help with something that is concerning you, or you are helping someone you care about—Head to Health can point you to great online mental health resources.
Six ways head to health can help you
Types of resources available
- Find Australian mental health resources
Australia has great mental health services and resources, but it can be tough finding the ones that suit you best. We’ve made your search easier by hand-picking resources from publicly funded providers.
- Discover 4 types of digital resources
Online resources can be convenient, private and effective — and many are completely free! Not only can you find websites with solid information and advice, but you can also use apps and programs to build skills and track progress, share stories in online forums, and get confidential support through phone, email, and chat services.
- Not sure what you’re looking for?
If you don’t know where to begin, we’ve developed a little tool called Sam the Chatbot. Answer some of Sam’s questions, and you will be pointed in the right direction.
- Get immediate support
If you need to talk to someone now, we have a list of phone and webchat contacts you can use to get immediate support.
- Help yourself help someone else
Supporting someone with a mental health issue can be challenging. We have advice on how to support someone else, as well as links to resources that will help you take care of yourself.
- See the bigger picture
Head to Health gives you a bird’s eye view on the topic of mental health with sections on meaningful life, mental health difficulties, supporting yourself, and supporting someone else.
For many people with mental health conditions such as depression and anxiety, online mental health resources can be as effective as face-to-face treatment, particularly if there is additional practitioner support. (Source)
We have a number of online resources in different formats, to suit your needs and preferences.
For more information visit the website
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