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This website is designed to help you gain a better understanding of your pain. The site contains information to enable you to develop skills and knowledge in the self management of your pain in partnership with your healthcare providers.
You will hear from other people, just like you and learn how they too have lived with chronic pain. The website has a number of episodes which should be viewed over several days to weeks. If anyone has concerns viewing or reading the material. they should consult their doctor or health professional.
If you are a young person with chronic pain, there's a youth channel with episodes for you to work through with a range of exercises and useful tips throughout.
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