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Ecouch

e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown and loss and grief. It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

Phone: 13 11 14

Telephone Helpline

Opening Hours

Service available 24 hours a day 365 days a year

Notes on public holiday hours:
We are closed on public holidays

Contact Details

  • Email:

Target Groups

  • Mental Health

Fees & Charges

Free services

Services Provided

  • -

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