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What is it and is it for you?
Are you sick of traditional weight loss or gym-style programs? If yes, My Health for Life program is for you!
My Health for Life taks a fresh approach to helping people make healthy choices. Maybe yours is finding the motivation and support to get going, while for someone else it’s weight loss or finding a physical activity they enjoy. Sometimes it is just about finding the right headspace to keep on track when life gets in the way.
My Health for Life works with you to identify your barriers to healthy change and help you take manageable steps to get past them. My Health for Life shows you how to set realistic goals and an action plan for success – and support you throughout your journey to get your health on track.
The program is delivered by Accredited Practising Dietitians who are friendly and have lots of experience helping people reach their goals. We run our programmes in our beautiful rooms and teaching spaces in the Bond Institute of Health and Sport next to the Robina Train Station and CBUS Super Stadium. Parking is free and plentiful! There is easy wheelchair access and a cafe on the ground floor. We have programmes starting every month and are run in both the daytime and evening so everyone has the chance to join a group that suits their schedule.
My health for life is personalised to suit your needs as well allow you to be among other people who are as motivated as you to get healthy. The positivity is infectious and to top it all off, it’s free! What do you have to lose??
Individuals over the age of 45 (or over 18 if Aboriginal & Torres Strait Islander) who are at increased risk of a poor health due to high cholesterol, high blood pressure, overweight, previous gestational diabetes or an unhealthy lifestyle.
Start with the online health check (www.myhealthforlife.com.au) to see if you are eligible to participate. Have a question? Call our 13 RISK number (13 74 75).
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