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The My Health for Life Program

My Health for Life is a free program available through a number of organisations on the Gold Coast.

What is it and is it for you? 

Are you sick of traditional weight loss or gym-style programs?  If yes, My Health for Life program is for you!

My Health for Life taken a fresh approach to helping people make healthy choices. Maybe yours is finding the motivation and support to get going, while for someone else it’s weight loss or finding a physical activity they enjoy. Sometimes it is just about finding the right headspace to keep on track when life gets in the way.

My Health for Life work with you to identify your barriers to healthy change and help you take manageable steps to get past them. My Health for Life show you how to set realistic goals and an action plan for success – and support you throughout your journey to get your health on track. The program is delivered in your local area by qualified health professionals.

The great thing about My health for life is that it is personalised to suit your needs – and it’s free!

Suitable for

Individuals identified as being at high risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke

Target Groups

  • Aboriginal & Torres Strait Islander
  • Children
  • General Public
  • Parents / Families
  • Elderly
  • Youth
  • Women
  • Men

Services Provided

  • Women's Health
  • Family Health
  • Nutrition
  • Men's Health
  • Education & Training
  • Health Assessments
  • Take Steps to Lose Weight

Start with the online health check to see if you are eligible to participate. Have a question? Call our 13 RISK number (13 74 75).

Thank you for printing this HealthyGC article! Please don’t forget to come back to healthygc.com.au for more health and lifestyle articles and event information.