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Complete Health Improvement Program (CHIP) - Online

The Complete Health Improvement Program (CHIP) Online  is on again May 2018

For Information on 2017 availability please call Mel on 0405445151.

The Complete Health Improvement Program (CHIP) is a scientifically proven lifestyle intervention program that can prevent, arrest, and even reverse today's most common chronic diseases.  This community-based program helps participants make lasting lifestyle changes within 30 days followed by ongoing support.  In fact, in just the first 30 days studies show that CHIP can:

  • reduce the risk of heart disease
  • normalise blood pressue
  • lower cholesterol
  • lower triglycerides
  • stabilise fasting blood sugar
  • reduce BMI
  • improve sleep, reslience & depression
(Merrill, R.M. & Aldana S.G., 2009, "Improving overall health status through the CHIP intervention." American Journal Health Behaviour 33(2) p. 135-146)

CHIP can help individuals reduce the following health related problems:
  • High cholesterol
  • Heart attack risk
  • Obesity
  • Impotence
  • Diabetes
  • High blood pressure
  • Depression
  • Stress
  • Insomnia
  • Low energy
  • + more
The program includes:
  1. 18 Informative Health Lectures by leading experts (audio-visual presentations) available online
  2. Mild/moderate exercise instruction
  3. CHIP Kit (includes textbook, workbook, cookbook, pedometer & water bottle)
  4. Two Personal Health Risk Assessments (includes 2 blood tests & a delicious dinner)
  5. 'Virtual' Celebration Ceremony

CHIP Online is facilitated by a lifestyle medicine consultant with CHIP Facilitator training.



To find out more please speak to Mel on 0405445151


Suitable for

Adults who would like to engage in a supportive educational experience to learn validated strategies for preventing, arresting and, in many cases, reversing chronic diseases

Target Groups

  • Chronic Disease
  • General Public
  • Healthcare Professionals
  • GP's
  • Women
  • Men

Services Provided

  • Chronic Disease Management
  • Disease Prevention
  • Education & Training
  • Family Health
  • Health Assessments
  • Improve Your Overall Health
  • Reduce Your Risk of Depression
  • Support
  • Take Steps to Lose Weight
  • Women's Health

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