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ADAPT Alcohol Drug Acceptance Prevention Therapy

Acceptance and Commitment Therapy has shown great promise in treating both substance abuse and mental health issues. It addresses some of the underlying causes of both problems.

ADAPT is an eleven session (8 weekly then 3 spaced follow ups) closed group therapy program for people who currently have or recently had a mental health diagnosis and also have or have had a drug and/or alcohol concern. If you are in that broad category of people - and would like to build some new skills to live more effectively - this program is for you!

It is free of charge and confidential and deals with the following topics:

  • What is Acceptance and Commitment Therapy?
  • What Do I Really Want anyway?
  • Practical Uses of Mindfulness…
  • How To Deal With Unhelpful Thoughts?
  • How to Choose Acceptance rather than Avoidance.
  • How to take Action to improve your life?

Suitable for

People who have currently or recently had a mental health diagnosis and also have or have had a drug or alcohol concern

Target Groups

  • General Public
  • Homeless and at Risk
  • Mental Health

Services Provided

  • -

Please contact organisation

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